Cold Weather Essay Example | Topics and Well Written Essays - 500 words

Cold Weather - Essay Example Many people believe that flu and colds are caused by cold weather. To some extent, this notion is true. In essence, flu and colds are caused by viruses. However, people tend to be as close to each other as possible during cold seasons in an effort to keep warm. Getting too close to an individual with a cold or flu elevates your chances of getting the flu. In this viewpoint, cold weather contributes to the spread of colds and flu. In the contemporary world, people are increasingly being affected by lifestyle diseases such as diabetes and obesity due to sedentary lifestyles. One of the ways that such diseases could be avoided is through regular exercises and adopting healthier eating habits. During winter, people spend most of their time indoors and hence have little time to exercise outside their houses. Additionally, access to healthy foods is restricted during winter. For instance, it is difficult for an individual to walk to a supermarket selling fresh vegetables during cold seasons when fast foods can be brought into the house. In this regard, cold weather promotes unhealthy eating habits. People also react differently to changing climatic conditions. A switch from warm weather to winter could have psychological effects on individuals. During cold seasons, people are less likely to socialize and hence less likely to share their feelings and troubles with other individuals. Stress levels are more likely to be elevated when an individual is isolated from friends and family.